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TOOLS TO NAVIGATE BETTER MENTAL HEALTH

As you walk your way through pain, sorrow, joy, and triumph I will be shinning the light on your path.

 

THERAPY SERVICES

Life pressures or mental health issues may seem insurmountable – keeping you from living the life you want to live. I can help.

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THERAPY FOR INDIVIDUALS

One-on-one assistance with trying issues.

Our 45-50 minute therapy sessions will find solutions to current problems and improve positive thinking and behavior.  Get in touch to book an appointment.

FAMILY COUNSELING

Your family can be a joy.

Home is where the heart is.  It is also where frustration, tantrums, misunderstanding, and chaos also can take root.  Your family can be a joy.  Learn how to work together as a team, with parents leading the way to domestic bliss.

THERAPY FOR CHILDREN

There are no "bad" kids.

Parenting is hard.  Despite your best efforts your child may struggle emotionally and behaviorally.   This doesn't mean that your kid is bad and this doesn't mean that you are a failure as a parent – it just means that there is work to do.

 
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Making the decision to come to therapy is a positive step in the right direction towards healing. As a therapist I bring a set of tools to help you navigate. As you walk your way through pain, sorrow, joy, and triumph I will be shinning the light on your path.


If you're ready to take the next step call to schedule your FREE 30 minute phone consultation.

 

SPECIALTIES

Child or Adolescent, Parenting, Anxiety

 

ISSUES ADDRESSED

ADHD, Adoption, Asperger's Syndrome, Autism, Behavioral Issues, Chronic Illness, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Developmental Disorders, Intellectual Disability, Learning Disabilities, Life Transitions, Peer Relationships, Preschoolers / Toddlers, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Weight Loss, Women's Issues

TREATMENT APPROACH

Attachment-based, Coaching, Compassion Focused, Culturally Sensitive, EMDR, Eclectic, Family / Marital, Family Systems, Feminist, Humanistic, Interpersonal, Mindfulness-Based (MBCT), Multicultural, Narrative, Person-Centered, Play Therapy, Positive Psychology, Psychodynamic, Relational, Sandplay, Strength-Based

COMMUNITIES

Bisexual Allied, Body Positivity, Gay Allied, Intersex Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied

COMMITMENT TO INCLUSIVITY

California is full of diversity.  At times it can be difficult for individuals and families to find a therapist who they feel can understand thier culture, gender expression, sexuality, racial experience, ability, size, and age. I work to create an environment where clients of all walks of life will benefit.

 
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CONTACT ME

4010 Moorpark Ave #118,
San Jose, CA 95117

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2945 Bell Road, Ste. 212
Auburn, CA 95603

(916) 829-7677

 

(916) 829-7677

©2021 by Caroline S Rains, LMFT, #90977