Finding the right support for yourself or your family can feel overwhelming, but you don't have to navigate it alone.
Whether you prefer in-person sessions in Placer County or flexible online therapy across California and Washington, I’m dedicated to helping you and your family build resilience, improve communication, and thrive
Therapy Services & Treatment Approaches
Life pressures or mental health issues may seem insurmountable – keeping you from living the life you want to live. I can help by bringing an individualized approach informed by theory and experience.
Play Therapy for Children
Children communicate their internal worlds through play. I utilize specialized play therapy techniques to help younger clients process big emotions, navigate school stress, and resolve behavioral issues in a safe, developmentally appropriate environment.
DBT Skills for Teens and Individuals
DBT skills are a great way for teens and adults to learn practical, easy to integrate ways to deal with life issues and address mental health struggles. Focusing on mindfulness, distress tolerance, self regulation, and interpersonal skills.
Neuro-divergent Parenting Coaching
I provide a neurodiversity-affirming space tailored to support individuals and families navigating ADHD, autism, and unique learning styles, focusing on strengths and collaborative growth.
EMDR To Address Trauma
EMDR is an evidence-based technique that can process trauma in as little as 6–8 sessions. I integrate EMDR and the even faster Flash Technique into ongoing therapy to address underlying trauma.
Begin to Live Your Best Life
Life pressures or mental health issues may seem insurmountable – keeping you from living the life you want to live. I can help by bringing an individualized approach informed by theory and experience.
Communities
Bisexual Allied, Body Positivity, Gay Allied, Intersex Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied
Treatment Approach
Attachment-based, ACT, Coaching, Compassion Focused, Culturally Sensitive, DBT, EMDR, Eclectic, Executive Functioning Work, Feminist, Humanistic, Interpersonal, Mindfulness-Based (MBCT), Multicultural, Person-Centered, Play Therapy, Positive Psychology, Psychodynamic, Relational, Strength-Based
Issues Addressed
ADHD, Adoption, Anxiety, Asperger's Syndrome, Autism, Behavioral Issues, Chronic Illness, Chronic Impulsivity, Codependency, Coping Skills, Depression, Developmental Disorders, Learning Disabilities, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Women's Issues
My Specialties
Frequently Asked Questions
Do you take Insurance?
I am not paneled with any insurance plans. I do provide a superbill that you may submit to your insurance plan. You may contact your insurance plan and ask how much they reimburse for billing code 90834 or 90837. I offer telehealth services to clients with Concern and Lyra EAPs.
How much does therapy cost?
I currently charge $180 for a 45-50 minute session.
What can I expect during a therapy session?
Therapy can benefit anyone navigating acute challenges or seeking personal growth, especially if emotional issues, persistent worry, or recent life changes interfere with daily functioning. Common signs it may be time to seek support include ongoing sleep disruptions, trouble managing relationships, a lingering sense of emptiness, or losing interest in activities that once brought joy.